How We Can Help You
Your wellbeing, your way
Supporting your wellbeing through personalised counselling for individuals and couples, in-person or online.
Confidential sessions tailored to your needs, helping you explore your thoughts, feelings, and challenges in a supportive, non-judgemental environment.
Guided sessions designed to improve communication, resolve conflicts, and strengthen connections, supporting couples in building healthier, more fulfilling relationships.
Flexible and secure counselling sessions that can be accessed from anywhere in the UK, offering professional support in a convenient, comfortable setting.
Therapy at New Horizons: Finding What Works for You
Humanistic
Psychodynamic
Humanistic
This approach emphasises self-exploration, personal growth, and self-development. It encourages individuals to unlock their full potential and build a deeper sense of self-understanding in a supportive environment.
CBT
Psychodynamic
Humanistic
Cognitive Behavioural Therapy explores the connection between thoughts, feelings, and behaviours. It helps people recognise unhelpful patterns and develop healthier coping strategies to improve overall wellbeing.
Psychodynamic
Psychodynamic
Person-Centred
Psychodynamic therapy looks into unconscious patterns and past experiences, particularly from childhood. It helps uncover how these shape present-day thoughts, emotions, and behaviours.
Person-Centred
Person-Centred
Rooted in Carl Rogers’ humanistic approach, this therapy empowers clients as the experts of their own lives. It provides a safe, empathic space to explore, grow, and build self-awareness.
Transactional Analysis
Developed by Eric Berne, this approach uses the concept of Parent, Adult, and Child ego states. It examines interactions and helps people resolve difficulties in their relationships.
Gestalt Therapy
This approach focuses on awareness in the present moment. By encouraging personal responsibility, it supports individuals in overcoming blocks and moving towards greater wholeness.
