Contact us to book your free 20 minute consultation

Face-to-face counselling sessions take place at the same time and location each week where possible, helping to create consistency and stability throughout the therapeutic process.

I currently hire a private counselling suite in Leigh-on-Sea, although alternative locations may be available upon request.

 Online counselling offers flexibility and accessibility while still providing the same level of professional support and confidentiality as in-person sessions.

Benefits of online counselling include:

• Greater flexibility with appointment times 
• No travel required 
• Access to support from the comfort of your own home 
• Ideal for individuals who work from home or find leaving the house difficult 
• Sessions may be available more quickly 
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Sessions are conducted via WhatsApp video or voice call, making the process simple and accessible.

If technology feels overwhelming, don’t worry. WhatsApp video calling is straightforward and easy to use.

If you would prefer not to appear on screen, you can simply:

• Turn off your camera 
• Choose a voice-only call instead 

The focus is always on making you feel comfortable and supported.

Should you find yourself in a difficult situation and require urgent advice, below is listed support when you need it. Please do not hesitate to contact one of the below with dedicated people on hand 24/7.

Tel: 116 123 

Web: www.Samaritans.org

Tel: 111

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

0800 1111 to talk to Childline. 

For under 19s. The number will not appear on your phone bill.